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Off Season Training
What it is?
Off-Season Training is where deep growth happens. It’s the space away from the scoreboard—during breaks, off-seasons, or transitions—where coaches can reflect, realign, and build the habits that fuel next-season performance. Off-Season Training is the space for recovery, reflection, and realignment. It's where coaches re-center their purpose and emotional well-being when competition pauses.
Why is it important?
Mental skills need maintenance just like physical ones. The off-season offers a powerful opportunity for coaches to rebuild clarity, strengthen values, and recharge emotionally so they return to the field sharper and more grounded.
Without time to recharge, coaches risk burnout. The off-season allows for purposeful rest and strategic self-development.
Research Data: Evidence Based, Coach Focused
Theory and Practical Application
Topics Covered:
- Mindfulness
- Self-Compassion
- Emotional Regulation
- Authentic Leadership
Key Theories:
- Acceptance & Commitment Therapy (ACT): Helps coaches align with values while accepting difficult thoughts or feelings.
- Deliberate Practice Theory: Suggests long-term improvement comes from focused, structured, reflective practice.
- Self-Reflection Models (e.g., Gibbs Cycle): Promote learning and self-awareness through structured reflection.
